Efo riro
  • Efo riro

Efo riro (1Litre 6Protein)

4,500.00 4,000.00

Efo Riro is very low in calories and fats. African Spinach leaves contain a good amount of soluble dietary fibre. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. When you take Efo Riro, you are gifting your body with a good supply of iron. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Iron is an essential trace element required by your body to produce red blood cell. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. African Spinach is a rich source of fibre and water. It aids digestion and prevents constipation.  Efo Shoko also contains a lot of calcium. It plays a key role in maintaining healthy bones.

Freshly prepared and packaged in 1litre soup box with 6pcs of protein (fish or beef)


50 in stock

SKU: 22 Categories: ,



  • mixed pepper,
  • onions,
  • palm oil,
  • dry crayfish,
  • prawns,
  • smoked fish,
  • beef,
  • canda,
  • locust beans,
  • spinash and other vegetables

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